Day 1: DETOX

Theme: Release. Cleanse. Reset.

Morning Sunrise Activation 

  • Wake-up herbal tonic, lemon water
  • Body brushing, cryotherapy circuit, light breath work
  • Thai stretch to awaken fascia

7:00 AM – Detox Hydration Ritual

  • Kefir, herbal teas, lemon water, Celtic salts

8:00 AM – Plant-Based Breakfast

  • Gentle vegetable-based nourishment

Mid-Morning Detox & Mental Clarity 

9:00 AM – Signature Detox IV Therapy

  • Glutathione, vitamin C, ALA, trace minerals, liver support
  • Sensate vagus activation during drip

11:00 AM – Infrared, Steam & Cold Therapy

  • Deep sweat + lymph reset

Midday Energy & Rejuvenation 

12:00 PM – Holotropic Breathwork

  • Facilitated release of deep-seated patterns

13:00 PM – Liver Cleanse Nourishment

  • Kefir, activated herbs, and gut detox support

Afternoon Detox & Regeneration 

14:00 PM – Sea Immersion & Salt Ritual

  • Boat excursion & swim for lymph flow, cellular rejuvenation

15:00 PM – Sanctum Walk

  • Guided silence walk into nature’s medicine

Evening Wind-Down & Sleep Preparation

16:00 PM – Integrated IT Time

  • Connection without overwhelm

17:00 PM – Ayurvedic Massage

  • Detox-specific oil therapy & Marma touch

18:00 PM – Nourishing Dinner + Herbal Broth

19:00 PM – Thai Stretch Massage

20:30–21:00 PM – Lights Out

SCANNER

ENVY 950

Cruising speed: 28 knots

Length: 10,5 m

Beam 3,3 metres

Experience a therapeutic boat excursion along Ibiza’s northern coast. Saltwater immersion enhances circulation, reduces inflammation, and activates the body’s relaxation response—supporting recovery and resilience. Snorkeling promotes oxygenation and gentle joint mobility, while encounters with dolphins, turtles, and Mediterranean sea life offer a deeply restorative connection to nature.

DAY 1 MENU:

Detox and reset

Our retreat menu is sourced from organic, regenerative farms in Ibiza

& Six Senses wellness kitchens

Plant-based | Seasonal | Organic | Locally-sourced | Nutrient-rich

Goal: Gently awaken digestion, reduce inflammation, and stimulate elimination pathways

Morning Elixirs & Tonics

  • Warm lemon, ginger & Celtic salt infusion
  • Turmeric-lime detox shot
  • Kefir water with fennel seed & rosemary

Breakfast (Post-Fasting)

  • Green smoothie bowl (kale, cucumber, avocado, spirulina, chia)
  • Stewed seasonal fruit with chia & cinnamon
  • Mineral broth with nettle, dulse, and root vegetables

Lunch: Cleansing & Rebuilding

  • Beetroot Salad with Watermelon, Feta, Rucula & Mustard Seeds
  • Mineral-rich Fregola Sarda with Mediterranean Vegetables
  • Seasonal Sliced Fruits

Optional Afternoon Light Nourishment

  • Medicinal mushroom elixir with astragalus & turmeric
  • Macadamia cheese with wild herbs & fermented garlic
  • Herbal iced tea: hibiscus, verbena, lemon balm

Dinner: Grounding & Restorative

  • Fresh-foraged Can Tanca Tomato with Olive Oil, Fleur de Sel, Black Pepper
  • Roasted Sweet Potatoes with Romesco Sauce & Ginger Vinaigrette
  • Roasted Cauliflower with Tahini Sauce & Almond