Day 3: RENEW

Theme: Vitality. Clarity. Expansion.

Sunrise Ritual

Guided breathwork, stretch-based fascia activation

7:00 AM – Warm Vegetable Broth

8:00 AM – Bio-Aesthetics Session

  • Exosomes, polynucleotides for skin & cellular rejuvenation

Mid-Morning Detox & Mental Clarity 

9:00 AM – IV Drip: NAD+, Ginkgo, Glutathione

  • Cognitive clarity, mitochondrial vitality, immune support

11:00 AM – Thermal & Cold Reset

  • Steam & cryo-plunge for mood elevation

Midday Energy & Rejuvenation 

12:00 PM – Yoga Flow

  • Movement meditation, fascia elongation

13:00 PM – Light Veg Meal + Celtic Salt

Afternoon Detox & Regeneration 

14:00 PM – Integration & Post-Retreat Planning

  • Nutrition, supplementation, and home ritual planning

15:00 PM – Final Sea Immersion

16:00 PM – IT Time / Personal Reflection

17:00PM – Celebration Feast

Evening Wind-Down & Sleep Preparation

18:00 PM – Reflection Circle & Closing Ceremony

19:00 PM – Beach Music & Bonfire Blessing

21:00 PM – Lights Out

 

DAY 3 MENU:

organ vitality

Liver, Heart, Kidney Focus

Our retreat menu is sourced from organic, regenerative farms in Ibiza & Six Senses wellness kitchens

Plant-based | Seasonal | Organic | Locally-sourced | Nutrient-rich

Goal: Support detoxification, circulation, and fluid balance through food-based organ therapy

Morning Elixirs & Tonics

  • Warm lemon, ginger & Celtic salt infusion
  • Liver tonic: milk thistle, dandelion root & burdock
  • Mineral broth with nettle, dulse, and root vegetables

Breakfast

  • Ayurvedic kitchari (liver-supportive and easy to digest)
  • Green smoothie bowl (with potassium-rich cucumber & hydrating chia – kidney support)

Lunch: Organ-Focused Plates

  • Roasted Sweet Potatoes (potassium-rich, supports kidney balance)
  • Beetroot Salad with Watermelon (supports nitric oxide & liver detox)
  • Roasted Cauliflower (anti-inflammatory, supports liver enzyme pathways)

Optional Afternoon Light Nourishment

  • Coconut kefir chia pudding (gut and liver-friendly probiotics)
  • Medicinal mushroom elixir (immune-modulating & kidney supportive)

Dinner: Circulatory & Detox Cuisine

  • Roasted Seabass with Orange, Green Asparagus & Pistachio (heart-healthy fats, antioxidant-rich)
  • Ripe Mango Salad with Passion Fruit & Green Shiso (supports liver phase II detox)
  • Red Snapper with Piperade & Cherry Tomato Vinaigrette (rich in selenium & omega-3s)