schedule

Day of Arrival: Ground & Prepare

Theme: Set Intentions. Enter Stillness. Activate Detox Pathways

17:00 PM – Welcome Ritual

• Private check-in, personal concierge introduction
• Opening circle & program overview:

Detox → Repair → Renew

• Intentions journal, grounding breathwork
• Herbal teas, kombucha, olive oil tastings, Celtic mineral salts
• Levitas retreat garment distribution

18:00 PM – Prana-Inspired Dinner

• One-plate tasting ritual of seasonal, light plant-based dishes
• Mindful eating in silence to calm digestion and reset circadian rhythm

19:00 PM – Thermal & Sensory Wind-Down

• Steam & sauna cycles to open pores and stimulate detox pathways
• Cold showers to tone the vagus nerve and lymphatics
• Ayurvedic warm oil Marma massage for grounding
• Guided vagus reset with neck release, humming & breath

20:00 PM – Herbal Sleep Tonic & Sound Healing

• Magnesium + adaptogen blend for cellular restoration
• Crystal sound bath to shift brainwaves into deep theta

21:00 PM – Lights out